Reclaim Your Body's Natural Movement & Strength
Without Complicated Routines or Expensive Equipment
Discover the neuroscience-based approach that's helping hundreds of people overcome chronic pain and movement limitations
Hey, I'm Meg!
After seven knee surgeries and being told I'd never run or jump again, I discovered something that changed everything: pain isn't about damage - it's about how your brain perceives threat.
Despite having no ACL and bone-on-bone arthritis, I'm now completely pain-free 98% of the time. I run, jump, and play with my children without limitations.
As a certified personal trainer, corrective exercise and functional movement specialist with over 10 years of experience, I've helped hundreds of people overcome chronic pain using this same neuroscience-based approach.
My mission: Help you discover that your body isn't broken - it just needs the right approach to unlock its incredible potential for healing.
TESTIMONIALS
What clients are saying
Debbie - Age 68
I enjoy the workout videos and encouraging messages throughout the week. I am moving throughout the day with greater flexibility! I really like how she shows how to do the exercise in the video, then I can do it. So much easier than trying to keep up with the instructor!
Pam - Age 62
Meg is the best and most knowledgeable coach I have ever worked with. Her commitment to understanding the body has kept injuries at bay, strengthened my muscles, and improved my balance. I can now slalom water ski, play pickleball, ski, and hike in Yosemite. My self-esteem and love of life have improved as well.
Dee - Age 66
Meg is so knowledgeable about body alignment and workouts. I have more flexibility and fewer aches and pains. I now have the strength to get off of the floor without holding onto to something! Her workout program can be done without equipment and accessed via phone.
Bruce - Age 76
My objective was to improve balance and strength in walking to reduce tripping incidents. I've successfully achieved these goals and experienced noticeable improvements. My son has commented on my improved walking and overall increased strength.
Michael - Age 70
Going through this program has increased my shoulder mobility and decreased the pain in my press exercises. Another side effect is this has made me more conscious of how I sit at the computer. No more slouching!
Jim - Age 69
Starting with Meg is the best decision I ever made! I feel stronger and more confident than ever before!
Stacy - Age 52
I found Meg when I wanted to add strength and mobility training to my routine and my experience has been nothing short of fantastic! I have more energy and am able to ski longer and with greater confidence than I have in 20 years. Meg's style, expertise and dedication to her craft is A+
Eszti - Age 47
Meg is an amazing trainer. I had shoulder issues for years and was so frustrated at going from professional to professional and not finding a solution. I was repeatedly told to stop working out. After working with Meg I have never been able to move so smoothly, pain free and coordinated in my life!
Ready to Start Your Transition?
🆓 Free E-Book
Understand why your pain persists despite "normal" test results
Learn the neuroscience behind pain-free movement
Discover my personal transformation story from hopeless to pain-free
Get science-backed strategies you can start implementing today
💪 Complete Program
4 week program just 15 minutes a day focused on mobility and strength
Over 30 expert guided video tutorials of exercises
Complete neuroscience guides explaining why the movements works
Progress tracking journal to measure your transformation
🎯 Personal Training
Work directly with me using proven neuroscience-based methods
Personalized programing designed specifically for you
Receive one-on-one coaching and accountability
Be notified first when spots become available (currently full)
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All Rights Reserved.