Tools and Resources

Mobility, Strength, and Conditioning Resources

www.prehabexercises.com

www.youtube.com/user/coachjayjohnson/videos

chrisjohnsonpt.com/top-vids/

www.youtube.com/user/yogawithadriene/videos

Myrtl Routine

News, Blogs, and General Training and Coaching Resources

www.coachjayjohnson.com

www.kinetic-revolution.com

www.scienceofrunning.com

www.strengthrunning.com/blog

www.running.competitor.com

www.womensrunning.com

www.training.runnerspace.com

Charts and Calculators

www.marathonpacechart.com

www.lukehumphreyrunning.com/hmmcalculator/race_equivalency_calculator.php

www.lukehumphreyrunning.com/hmmcalculator/improvement.php

www.lukehumphreyrunning.com/hmmcalculator/treadmill_mph.php